Chickpeas Stewed in African Peanut Sauce with Sweet Potatoes and Brown Rice

Becoming a vegetarian as a young adult greatly influenced my interest in cooking. When I first became a vegetarian I found it challenging to make the recipes I loved as a meat eater adapted to my new vegetarian diet. When I got married the challenge grew because I had someone else to cook for! Someone who wasn't a vegetarian, and who wasn't open to becoming a vegetarian.

In order to get my husband to eat vegetarian I have to entice him. I have to bait him with new flavors, interesting textures, and me proudly announcing that our families entire dinner only cost a few dollars! 

Recently I found a contest focused on frozen vegetarian foods from Cedarlane Foods, and was enticed to enter. Even though it was a voting contest and I've sworn them off my mind started racing with the kind of food and flavors I would want in a frozen vegetarian meal. The end result was me trying my hand at making several vegetarian entrees and freezing enough meals that my family will have dinner on busy nights during the holidays. Some of the meals were old standbys I had never though to freeze, and some of the meals featured new and interesting flavors. 

All of my recipes can be seen in the links below: 

Chickpeas in African Peanut Sauce with Sweet Potatoes Over Brown Rice

Caribbean Jerk Red Beans and Coconut Rice

Cuban Black Beans with Quinoa

Mushroom Stroganoff with Broccoli

Feel free to vote on one of these recipes, or all of them. My favorite is the African peanut sauce.

The best part of this recipe contest is that I ended up with so many cook ahead meal in my freezer! It will be great for the holiday season when things are so much busier, but I have a feeling we'll be adding these wonderful meals into our regular rotation year round. 

Chickpeas in African Peanut Sauce Over Rice with Sweet Potatoes and Red Peppers

Sweet potatoes:

1 Tbsp. Peanut Oil

2 Sweet Potatoes peeled and diced

Salt and pepper

Preheat oven to 375 degrees

Coat sweet potatoes in oil and roast in the oven for about 1 hour or until sweet potatoes are tender.

Peanut Sauce:

½ Tbsp. peanut oil

1 white onion diced

2 green peppers diced

2 cloves garlic

2 cups water

1 can of tomatoes

1 cup of low sugar natural peanut butter

Salt and pepper

¼ tsp red chili pepper flakes (optional)

2 cups of prepared and drained chickpeas (or 2 cans)

In a heavy skillet add oil and onions and cook until translucent. Add peppers, and garlic and cook until peppers just softened. Add water, tomatoes, peanut butter and season to taste. Add red chili pepper flakes and allow to simmer for about 15 minutes until flavors are combined. Add chickpeas and heat through.

Serve over long grain brown rice.

The greatest part of this dish is watching my husbands face as he tries it and proclaims it good. Knowing he will go to his office with left overs proudly, and that I replaced another hamburger in the course of his life with something much much better. 

Vegetable soup and dumplings (chicken and dumplings for the vegetarian)

I stopped in the store desperately searching for something to serve for dinner. I wanted something seasonal and something that feels like fall. Although the sky is blue and sunny, there is a fall chill in the air that makes me seek warm and comforting food. In the organic section were these beautiful carrots in a rainbow of colors with rich green tops. That was it! I was going to cook with those carrots tonight! I decided on vegetable soup with dumplings.

Making soup in only a few hours is hard because it doesn’t typically build the depth of flavor that I would like. Making vegetarian soup is even harder because meat adds a lot of flavor to soups. Here are a few tricks I've come up with to help solve this problem.

1)      Brown your butter
2)      Add nutritional yeast
3)      Add booze
4)      Add condensed soup

All of these things develop flavor in the soup that otherwise you wouldn't get to experience. Nutritional yeast is exceptionally helpful with "chicken" dishes because it adds a chickeniness that otherwise you'll be missing.

Soup Stock:

2 tablespoons butter

1/2 white onion

2 organic carrots

2 stalks celery

1 1/2 cups vegetable stock (or chicken free chicken stock)

1 tablespoon poultry seasoning

1 tablespoon nutritional yeast

8oz hard cider (4 for the soup, 4 for the chef)

8oz cream of mushroom soup

1 cup frozen peas

In a large dutch oven melt butter on low until pan is preheated and butter is golden brown. Add onions, carrots and celery and cook until they are slightly soft and browned. Add 1 1/2 cups of vegetable stock, poultry seasoning, nutritional yeast and hard cider. Allow to cook until vegetables are tender and alcohol is cooked out.

 

(this is a really good time to enjoy that cider!)

Add cream of mushroom soup, and frozen peas and allow to reach a boil again.
 

While soup is cooking prepare dumpling dough. In Mark Bittman's How to Cook Everything he says "You can make dumplings with almost anything even flour and water. But I strongly believe they out to taste like something." I took that to heart when making dumplings adding soup stock and an extra punch of flavor with cream of mushroom soup.

When it comes to cream of mushroom soup I'm also pretty brand loyal to Pacific Natural Foods Organic Condensed Cream of Mushroom soup. This soup is so good that I will eat it on its own! If a condensed soup is so bad you can't eat it straight why put it into food?

 

Dumplings:

4 tablespoons softened butter

2 large eggs

1 tablespoon cream of mushroom soup concentrate

1 cup flour

1 teaspoon baking powder

1 teaspoon poultry seasoning

Stock  (about 3 tablespoons)

Cream softened butter, add eggs and cream of mushroom soup until just combined.

Sift together flour, baking powder and poultry seasoning. Add gradually to egg mixture. Add stock from soup one tablespoon at a time until dough looks like a thick pancake batter.

Add to boiling soup stock by dropping with a spoon and allow to cook covered for about 10 minutes. Flip dumplings and cook uncovered for another 5 minutes until dough is cooked through.

 

There you have it! A house that smells like fall, and a warm tummy from your apple cider consumption. :)

 

 

Guess what I did this weekend? It involved me, findout what it takes to make a good mother, and 4 bottles of white wine.

Guess what I did this weekend? It involved me, finding out what it takes to makes a good mother, and 4 bottles of white wine.

 If you guessed starting to make white wine vinegar then you are right! I started down this rabbit hole on Saturday when I decided that I wanted to make raspberry sage vinegar for salad dressing. After looking at several recipes for raspberry vinegar they all required that a person make their salad dressing with white wine vinegar. Funny thing, I’ve never noticed white wine vinegar! I know I’ve had rice vinegar, white distilled vinegar, and white balsamic vinegar but never white wine vinegar.  I checked Costco and Cash & Carry and no one had white vinegar in the amounts that I needed make my salad dressing dreams come true. Then it hit me! I can make my own vinegar! So off I went, first looking for the “mother” but it seems that once a person gets a mother they can keep storing and feeding it, and they don’t need to buy more mothers, so no one in the local area sells vinegar mothers any longer.

I think it must have been amusing to the brew guy to watch the light turn on in my head and say “hey what stops me from using apple cider vinegar with the yeast already in the bottle?” he said to me “See that is why we don’t sell the mothers any longer.” So there I was, willing to add a little bit of apple cider vinegar to my white wine. So off to buy some cheap wine, good old Charles Shaw! But Also I decided to add some cheap Riesling as well to make it lighter fruitier white wine vinegar. It doesn’t matter if the wine costs a lot, it’s more about using what I think will taste decent.  

I started my vinegar with one jar of apple cider vinegar with the mother in the bottom of the jar, two bottles of cheap Chardonnay, and two cheap bottles of Riesling. I poured everything in a glass jar and now we are playing the waiting game. In about 8-12 weeks I’ll have white wine vinegar ready to use in all kinds of recipes. The best part is that right about then we’ll be coming into apple season, and I’ll be able to use my mother to make apple cider vinegar.  It’s also important to cover the crock to protect them from light.

                                                         The couldy color is from the "mother"

The only problem is that I have raspberries that are ready now and sitting in my fridge! I got so excited about the vinegar that I totally forgot about the raspberries. What to do with those before the vinegar is ready? I decided to try a few different things with these berries. The first one is allowing the berries to sit in a combination of white vinegar and water with herbs, the second one is even less vinegar,  and the third jar are raspberries that are being fermented the same way my pickles are fermented. 1 Tsp Whey and a bit of salt.  I’ve added herbs (you are looking at sage, tarragon, and an greek oregino) and garlic to these jars to add flavor. When I tasted the berries today it was amazing the flavor contrast between the jars. The vinegar really zaps the flavor out of the berries and compeats with it. It's the food version of someone screaming really loud when you are trying to listen to music.

Below is a phot of my kitchen (yes it's world's ugliest) and my strange fermented jars that my little girl is growing up thinking is normal and that everyone keeps in their kitchen.  The only problem is that jar is my pickle crock and pickle season is going to be very soon. So it looks like transfering a giant crock of cheap wine is going to be on my to do list today.

Sweet potatoes- Not just for Thanksgiving chili

When I came across this website http://www.ncsweetpotatoes.com/blogger-recipe-contest/ I thought it was a great idea because the sweet potato to me is really an unsung hero in the kitchen. They are sweet, nutritious and have a great texture and have a versatility that really allows them to be added to a wide verity of dishes. I often add sweet potatoes in vegetarian dishes when I need more depth of flavor and a nice meaty texture. This chili is my hand down favorite recipe to use sweet potato in. It’s vegetarian, but I promise meat eaters will be happy to eat it. It’s all in the way the potatoes are diced. One sweet potato is diced up very fine so it breaks down in the chili and melts into the sauce. The other sweet potato is left to shine as a meaty component of the dish.

2 sweet potatoes diced (read special directions on how to dice these)
1 cup cooked and drained pinto beans.
1 cup cooked and drained kidney beans 
2 cloves of garlic minced
1 white onion chopped
1 red pepper, diced
1 jalapeno diced
1 large can crushed tomatoes
1 can petite diced tomatoes
2 cups water
1 handful or 2 tablespoons of diced cilantro
1 tablespoon cumin
1 tablespoon smoked paprika
A large splash or about 2 teaspoons apple cider vinegar
2 tablespoons butter
1 bay leaf
Salt and pepper to taste

For the garnish (We do this when we are serving chili at a party along with corn bread and corn chips)
1/2 red onion diced
1/2 red pepper diced
1 jalapeno diced

Special Directions:

Peel two sweet potatoes, dicing one into bite size pieces, the other sweet potato dice into very fine pieces. This is a very important step to this recipe and should not be skipped.

 Combine all ingredients into the crockpot and season with salt and pepper. Set on high and let cook for about 8 hours until everything is tender and the smaller sweet potatoes have become very soft.

I feel like there should be more directions to this recipe, but that’s it!  The labor of this recipe is really only in the chopping. It also tastes even better second day, and after freezing as it breaks down the sweet potatoes in the sauce a little bit more, so don’t be afraid to double this recipe!  

This is a great link for picking out the right sweet potato- http://www.ncsweetpotatoes.com/sweet-potatoes-101/sweet-potato-varieties/ I like O’Henry for this recipe.